Calendar Event

Health & Wellness
Feb 10, 2019 at 3:00 PM

This is a group that will explore and support healthy lifestyle changes to become physically and mentally healthy as we walk with Jesus.

We will discuss lifestyle modification, fitness plans, nutrition and support each other on our journey. 

We will incorporate stretching and basic low impact exercises into classes as we progress.  A signed waiver must be submitted prior to attending class.  Please check with your doctor prior to participating in the class.