To be triggered is to have an intense emotional or physical reaction, such as a panic attack, anger, or anxiety after encountering a trigger.
So many things in our world trigger us. The question is not whether we will experience something that upsets us; how will we deal with it!
Learning what triggers you and how to manage those things will help you have more peace in your life and healthier relationships.
Join us for this series as we navigate a conversation through anger, hurt, and anxiety.